Life can get in the way of losing weight or controlling your blood sugar. Enjoy life! Take small steps for big rewards. Making small changes can impact your life without feeling deprived. Deprivation can lead to a roller coaster ride of guilt and disappointment.
- Make the switch to low-calorie beverages
- Instead of the fries or chips at lunch, fix a side salad
- Skip the mayo or the cheese on your favorite sandwich
- Go vegetarian one night!