Real Food! I believe in getting back in the kitchen will improve health. Learn how to cook and don’t be afraid to mess up. Real food such as whole grains, vegetables, fruit, lean meat and low-fat dairy are essential for a healthier you. Meal planning is my thing. I love to plan a week’s worth of meals. I do not believe in so many ingredients on the label you cannot pronounce. Whole food is the key! I love food and love cooking even more. I specialize in culinary nutrition. We will go step by step from the grocery store to your plate through a cooking demostration. Look forward to cooking classes.