I would enjoy the opportunity to speak with your group large or small. I offer a variety of workshops and can personalize and design a topic just for your event. I am ready to motivate and entertain with real talk. Real talk can sometimes hurt but the people that cares always tell you the truth. Weight loss and managing diabetes is not easy and people should not do it alone. It is important to have a team to help through the good and challenging times during your journey.
I believe in individuals setting realistic goals that are achievable. For example if you current weight is 308 pounds, try not to set your 1st goal to be 140 pounds. Then I have to ask” when was your last time you recall being 140 pounds” you respond, “ maybe 25 years ago.” So I would start with 10% of your body weight is a great target goal. Real talk right from the start.